Welcome back friends to the Inspiration Express Blog, where a little inspiration goes a long way! This week’s question is:
 
ARE YOU CREATING A POSITIVE, JOYFUL LIFE?
 
The world is full of advice on how to change our lives for the better and create more joyful experiences. The most common teaching is that our thoughts create our reality. This is true! Our thoughts affect the actions we take, our cells behavior, and certainly our moods. But sadly, it is said that 80 percent of our daily thoughts are negative.
 
The natural conclusion to how to create a positive life is obviously to change the 80 percent of repetitive negative thoughts that prevent us from achieving our goals and dreams. Simple, really, but how come this approach doesn’t pan out for many of us, even if we believe we changed our thoughts?
 
I have discovered that using our mind and just thinking positive thoughts leaves out the other two parts of us that are needed in order to influence our goals. It’s not only believing (our mind) but feeling (our gut) and allowing (our heart) that creates the right energy to line up in our favor. This is what I call living the B-K-A Way!
 
Before we set out to accomplish any single goal or dream, we must fully understand the power and control that is inherently ours. This is the core goal of my blog – to connect you to this divine truth!
 
We have come to earth to use this power and be in control of our life. I know that many of us have been influenced by the world around us that says this is not the case. Some people have been blessed with being born connected to their innate power. They can connect with the Universe in a way that turns their thoughts, feelings and actions into gold. They may not even know they are living the B-K-A Way.
 
You can tap into your divine innate powers, too. You can finally begin creating the life you have always dreamed of. First, you need to reprogram the mistaken core belief of being limited and replace it with the understanding that you are limitless. Then, you can take charge and focus on creating your individual dreams.
 
Before you try to lose weight, improve your health, get a new job, or find a new relationship, you need to believe, feel and allow yourself to be the master of your own creations! Then, you can proceed to use your all-important imagination to start creating the life you want.
 
Here is an example of how I approached creating my individual goal for weight loss without dieting or extra exercise, once I had understood my own power. When I go for a walk, I feel myself as if I were Wonder Woman. Every step I take, I imagine that I have an amazing, strong body, even when my muscles hurt, and my clothes feel tight and unattractive. As I walk, I imagine I feel my waist is physically smaller, my legs are stronger, and my confidence is soaring. I start planning activities that I would normally shy away from and when I do them, I feel great. When I eat food, I make sure it is as fresh and healthy as possible to honor my body (even pie and ice cream!); and I eat with gratitude for the plant or animal that gave me this energy to use. I imagine the food is light energy that the body needs, and it will use what it needs efficiently and discard the rest. I eat whatever I want without guilt knowing my body is smart and responds to my positive thoughts. And most important, I allow myself to feel joy in whatever I am doing at the time. I know this works once you master it, because the weight came off!
 
I don’t think about the past and I don’t worry about the future. I just live in that moment of bliss. This is how we reprogram ourselves and step away from the old beliefs and teachings about who we are. It does take practice! You can achieve this state of being, too, if you take control of your life by believing, knowing, and allowing.
 
Celebrate your divinity and live joyfully! Here is your power intention for this week:
 
I BELIEVE, KNOW AND ALLOW THAT I AM CREATING A POSITIVE, JOYFUL LIFE NOW!
Or
I BELIEVE I AM CREATING A POSITIVE, JOYFUL LIFE NOW!
I KNOW I AM CREATING A POSITIVE, JOYFUL LIFE NOW!
I ALLOW MYSELF TO CREATE A POSITIVE, JOYFUL LIFE NOW!
 
How are you doing? Let me know below in the comments.
 
Love and Light,
Helen Heinmiller
Author
https://helenheinmiller.com
 
STAY INSPIRED:
 
Sign up for weekly notices when the next Inspiration Express Blog is ready here:
https://lp.constantcontact.com/su/V8h073N/inspired
 
Join me on Instagram at https://www.instagram.com/helenheinmillerauthor/
Join me on Facebook at https://www.facebook.com/helenheinmillerauthor
 
If you are looking for more inspiration, I invite you to read my inspirational adventure novels: The Rustling of Angels and its stand-alone sequel, Final Redemption. Visit https://helenheinmiller.com/novels for more information.
 
Want to color your life even more? Learn about powerful Solar Color Energies that can help you heal and rebalance through my Healing with Solar Color Energies Masterclass at Sacred Stories and my Heal with Color Independent study course at https://helenheinmiller.com.
 
#HelenHeinmillerAuthor#inspiration#PeaceOfMind#spirituality#HealthyLiving#BestBlog#mindfulness#love#HigherSelf#oneness#enlightenment#BestBlogger#BestAuthor#empowerment#metaphysical#SacredStoriesPublishing#bestread#book#bestbook#colorenergy#colorhealing

​Welcome to the Inspiration Express Blog, where a little inspiration goes a long way!
 
Today’s question is…
 
ARE YOU TAKING CONTROL OF YOUR LIFE?
 
Do you feel your life is out of control? Maybe the better question is: Do you ever feel in control of your life? I am sixty years old and I admit there have been many years in my life where I felt powerless.
 
From my toddler days all the way up through my middle years, I let other people or circumstances control what I experienced. Like many people, I didn’t know better. I was taught a set of rules and told to conform to them or else. “Or else what?” I ask myself now. God won’t love me! I will be shunned by my peers! I will be labeled odd, a freak, a failure! I will make my mother cry or my father mad!
 
I listened to the authorities in my life and proceeded to live a dull, but safe, existence. This false safety neatly suppressed my dreams and desires and ultimately prevented me from experiencing my power, and, worse, my creativity. During a recent “Ah-ha!” moment, I discovered an amazing part of me. My Higher Self was ready to come forth.
 
The Higher Self is the part of your soul connected to the source of creation, be it God, or Allah, or The One, Sophia, or The No-thing, etc. Our Higher Selves know the whole history of our souls and who we really are. There is no judgment from this beloved part of us. It is patient, beyond time, and understands that the lessons we go through, before our reunion with our Divinity, are perfect. It does not matter if we need to relive a lesson over and over in one lifetime or many, because all roads lead home.
 
In order to gain control of my life, I took a step back and watched my world play out with new eyes. I donned a set of rose-colored glasses, the lenses of which were made from love, thus there were no filters to block out what normally doesn’t want to be seen. What exactly did I discover? I realized I had given everyone in my life authority over me, because I feared that following my own dreams and desires, would leave me alone, judged, and unworthy. My focus was on achieving various versions of success that were not my own. How do I become rich? How famous could I be? How do I make others love me? When we submit to the outer world’s expectations, we often find ourselves feeling empty inside.
 
Take a moment and look at your own life. How much control do you have over it? Do you have dreams and desires that have been put on hold or eliminated as possibilities? Who is the authority in your life? Are you in control or is it your family, your partner, your job, your friends, your church, your business, or your school that have reign over you? Have you tried to pursue your dreams only to be told they are silly? Perhaps others feel you’re too old, too young, untalented, or you’re wasting your time...
 
Now is the time to take control of our lives! We must, because if we don’t, our world will move farther and farther away from creativity and wholeness. It is my hope that you will devote a few minutes each day to claiming your power and taking your life back. You might be surprised where this leads you.
 
EMBRACE YOUR DIVINITY the B-K-A Way! Here is your power intention to help you this week:

I BELIEVE, KNOW AND ALLOW THAT I AM TAKING CONTROL OF MY LIFE NOW!
Or
I BELIEVE I AM TAKING CONTROL OF MY LIFE NOW!
I KNOW I AM TAKING CONTROL OF MY LIFE NOW!
I ALLOW MYSELF TO BE IN CONTROL OF MY LIFE NOW!
 
Love and Light,
Helen Heinmiller
Author
https://helenheinmiller.com
 
STAY INSPIRED:
 
Sign up for weekly notices when the next Inspiration Express Blog is ready here:
https://lp.constantcontact.com/su/V8h073N/inspired
 
Join me on Instagram at https://www.instagram.com/helenheinmillerauthor/
Join me on Facebook at https://www.facebook.com/helenheinmillerauthor
 
If you are looking for more inspiration, I invite you to read my inspirational adventure novels: The Rustling of Angels and its stand-alone sequel, Final Redemption. Visit https://helenheinmiller.com/novels for more information.
 
Want to color your life even more? Learn about powerful Solar Color Energies that can help you heal and rebalance through my Healing with Solar Color Energies Masterclass at Sacred Stories and my Heal with Color Independent study course at https://helenheinmiller.com.
 
#HelenHeinmillerAuthor#inspiration#PeaceOfMind#spirituality#HealthyLiving#BestBlog#mindfulness#love#HigherSelf#oneness#enlightenment#BestBlogger#BestAuthor#empowerment#metaphysical#SacredStoriesPublishing#bestread#book#bestbook#colorenergy#colorhealing
 

 Welcome to the Inspiration Express Blog. Let’s start this blog series with a big question...
 
DO YOU KNOW YOU CAN BE HEALED IN ALL WAYS?
 
Really? You might ask. For anyone struggling with physical, emotional, or spiritual problems, this question may make you want to throw your phone, computer, or pad across the room (or at me)! After years of dealing with these same issues, I was in a similar place. Until, I learned we have an innate power to heal.
 
We have been told we cannot heal ourselves – that we require something totally outside ourselves for healing to occur. This outdated wisdom is far from the truth. Healing comes from within when we claim our power to be whole on all levels. This requires believing, knowing and allowing our true power to come through. (The B-K-A Way!)
 
Letting go of expectation of what you believe healing looks like and living in the now moment of unending potentials leads to miracles! When we BELIEVE, KNOW and ALLOW ourselves to experience healing (coming into harmony and balance), we dissolve the blocks to greater understanding and potential. Struggle comes from forgetting that our body, mind, and spirit have experienced states of perfection many times during our lifetime and can return to those states at any time. Remember the feeling of being healthy after getting sick? Remember the feeling of acquiring a new job? Remember what it feels like to be loved? Even if these experiences were brief, the memories are there to tap into. We invite health back into our lives by using our imagination to envision, experience and celebrate that feeling of perfection. This is our Divine Power!
 
Do you believe that you can be fully healed?
 
Notice what plays out in your thoughts when you address this question. Is your first thought, hell no? Is it, I don’t deserve to be healed? Or is it, YES, YES, YES! Or, what a great discovery! If your thoughts are more aligned with the first two examples, it’s time to reprogram your thinking. Using power intentions is one way to accomplish this.
 
Check in with your gut. How does your spirit feel about this idea? Do you feel empowered and excited or angry and afraid? Try imagining what being healed would feel like. What would it be like to be pain free? Feel that freedom. How does it feel to be successful? Feel the excitement. Acting as if it is already so is the key.
 
Focus on your heart. What are you experiencing there? Is your heart open and allowing healing? Does this area feel restricted or closed to the idea that you deserve this experience? Are you ready to be limitless and let go of the crutch of illness and imbalance? Are you afraid to experience your power? Is this the fear holding you back? Remember, we’ve been programmed to believe we are limited and small. In truth, we are powerful beings with limitless potential. It’s time to soar!
 
Imagination is not only for children’s playtime. The higher self speaks to us through imagination. It is one of the most powerful tools to create the life we want to experience. Be on the forefront of human evolution! BELIEVE - KNOW - ALLOW in this moment and the next and the next and healing will be yours.
 
Remember, you are divine, and everything is possible!
Here is your power intention for this week:
 
I BELIEVE, KNOW, AND ALLOW THAT I AM HEALED IN ALL WAYS NOW!
Or
I BELIEVE I AM HEALED IN ALL WAYS NOW!
I KNOW I AM HEALED IN ALL WAYS NOW!
I ALLOW MYSELF TO BE HEALED IN ALL WAYS NOW!
 
Join me in creating a HEALED WORLD!
 
Love and Light,
Helen Heinmiller
Author
https://helenheinmiller.com
 
STAY INSPIRED:
 
Sign up for weekly notices when the next Inspiration Express Blog is ready here: https://lp.constantcontact.com/su/V8h073N/inspired
 
Join me on Instagram at https://www.instagram.com/helenheinmillerauthor/
Join me on Facebook at https://www.facebook.com/helenheinmillerauthor
 
If you are looking for more inspiration, I invite you to read my inspirational adventure novels: The Rustling of Angels and its stand-alone sequel, Final Redemption. Visit https://helenheinmiller.com/novels for more information.
 
Want to color your life even more? Learn about powerful Solar Color Energies that can help you heal and rebalance through my Healing with Solar Color Energies Masterclass at Sacred Stories and my Heal with Color Independent study course at https://helenheinmiller.com.
 
#HelenHeinmillerAuthor#inspiration#PeaceOfMind#spirituality#HealthyLiving#BestBlog#mindfulness#love#HigherSelf#oneness#enlightenment#BestBlogger#BestAuthor#empowerment#metaphysical#SacredStoriesPublishing#bestread#book#bestbook#colorenergy#colorhealing

Introducing the B-K-A Way for Manifesting!
 
Welcome to my INSPIRATION EXPRESS BLOG. I know you are busy, so I am extra grateful that you have taken the time to invest in maintaining or creating your inspired life. The most important thing that I would like you to know about me is that I am all about inspiration! My novels, my work, and my play are dedicated to inspiring myself and others. Inspiration makes us happy! I know that you can do, be and have anything you desire in life! If you are ready, your life can take off! And, if you are reading this blog, you are ready; because we attract what we are ready to experience! So, let’s have fun together and get inspired about life!
 
I like to start my blogs off with a question, and, to begin this series, I may challenge you with this one:
 
DO YOU BELIEVE YOU ARE DIVINE?
 
This is a critical question, because it is an understanding that is missing for many people today. It is also what is holding us back from fulfilling our dreams! I am not asking you if you are religious. I am not asking you if you are better than others. I am asking you if you believe that there is a spark of divinity at your core that powers your life. And if you are fortunate enough to already believe that there is divinity inside you, are you fully connected to it? Most of us are not. I know this because, if we were, the world would be in better shape than it is in now!
 
Too often we are told that we are small – a sinner – an insignificant life on a crowded planet; and this is far from the truth. It is one of the reasons why we lack self-confidence and worse self-love. And then we are told that to make up for this, we must sacrifice for others and put our own desires aside. This happens to so many of us during our lifetime. As the years go by, we become programmed to live for others and not for ourselves. I believe this is why we have so much disease in the world. It isn’t all genetic. It is caused from the dis-ease we have about life. This dis-ease has become rampant, because we have been separated from our divinity for far too long.
 
You are divine! I am divine! Every person, good or bad, is divine. We all came from the same source and that source is at the core of us. This means that we are connected to the source of energy that can take any form that we sometimes call miracles.
 
It’s time to connect to our divinity! It’s time to peel back the curtain and see who we really are!
 
So, in this blog, we will discover a great technique that I call the B-K-A Way that will connect us to the spark of divinity we have inside of us. Once we connect to this power, the dis-ease that causes our physical problems, relationship troubles, and manifestation blocks will slip away and we can become captains of our own ship.
 
Next time you look in the mirror, see yourself as more than human. See yourself as DIVINE!
 
This new way of thinking about yourself may challenge your core beliefs about the world around you. It also may completely dismantle the truths that you have held dearly, but this is a positive step to set you free to experience an inspired life!
 
To help you connect with the wonderful aspects of your precious divinity, each week I will focus on one aspect and provide a power intention using the B-K-A Way format. As we go forward together, make sure you follow these three important actions to create an inspired life:
 
BELIEVE – As you think and say the power intention for the week, (I BELIEVE that I AM ...) let your every thought be that you deserve everything you want in life – no limitations at all! Your joy, satisfaction, and ability to thrive is your soul right!
 
KNOW – Go deeper, (I KNOW that I AM …) by connecting with your gut feeling, where your spirit communicates to you inside, and feel deeply and emotionally that you deserve your dreams! Do you remember how many times your gut has been right in the past and you didn’t listen? It’s because this deep part of you is connected to the source of inspiration, your divine spark. You have always been connected to the Divine in this way!
 
ALLOW – Expand your experience of an inspired life (I ALLOW that I AM …) by opening your heart to receive everything that the Universe has waiting for you that is limitless and more than you can imagine. Give yourself – body, mind, and spirit – permission to experience your dreams, be it amazing health, loving relationships or personal success.
 
As you begin to experience inspiration on these three levels of understanding, you will change the world.
 
Here’s the most important advice I can give you: Keep trying to stay in the present moment during your day. (The gift is the present and the present is the gift!) The present moment is the only place to live - no fretting the past or worrying about the future! It’s wasted energy!
 
I will provide you with a one sentence power intention that covers all three steps (the B-K-A Way!) and the three steps said separately. Say it both ways or whatever version suites your needs and enjoy the inspiration that comes forth.
 
You are Divine! Here is your first power intention that I want you to embrace about your incredible self:
 
I BELIEVE, KNOW AND ALLOW THAT I AM DIVINE NOW!
or
I BELIEVE I AM DIVINE NOW!
I KNOW I AM DIVINE NOW!
I ALLOW MYSELF TO BE DIVINE NOW!
 
I would love to hear your thoughts and your experiences as you begin to explore your precious divinity using the B-K-A Way method. Please let me know your comments and experiences below and let’s imagine ourselves into a whole new and loving world.
 
Love and Light,
Helen Heinmiller
Author
https://helenheinmiller.com
 
STAY INSPIRED:
 
Sign up for weekly notices when the next Inspiration Express Blog is ready here: https://lp.constantcontact.com/su/V8h073N/inspired
 
Join me on Instagram at https://www.instagram.com/helenheinmillerauthor/
Join me on Facebook at https://www.facebook.com/helenheinmillerauthor
 
If you are looking for more inspiration, I invite you to read my inspirational adventure novels: The Rustling of Angels and its stand-alone sequel, Final Redemption. Visit https://helenheinmiller.com/novels for more information.
 
Want to color your life even more? Learn about powerful Solar Color Energies that can help you heal and rebalance through my Healing with Solar Color Energies Masterclass at Sacred Stories and my Heal with Color Independent study course at https://helenheinmiller.com.
 
#HelenHeinmillerAuthor#inspiration#PeaceOfMind#spirituality#HealthyLiving#BestBlog#mindfulness#love#HigherSelf#oneness#enlightenment#BestBlogger#BestAuthor#empowerment#metaphysical#SacredStoriesPublishing#bestread#book#bestbook#colorenergy#colorhealing